OVERCOME EMOTIONAL EATING – 5 TIPS FROM A THERAPIST
Do you want to stop emotional eating? Here are 5 things to consider in order to change your emotional relationship with food.

LILAC acronym:
L – Layering judgement
I – Ignoring something?
L – Line where is crosses into a problem
A – Acknowledge, accept, allow
C – Change your energy

Please check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

Life After Diets YouTube channel    / @lifeafterdietspodcast4229  
Listen here https://www.lifeafterdietspodcast.com...

My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram –   / the_binge_eating_therapist  

#emotionaleating #bingeeatingtherapist