Published On Nov 27, 2023
https://www.amazon.com/dp/B09Z9S569D/
Stress & anxiety is unavoidable! But how you respond is totally within your control. We designed the Breathing Buddha as a fun, natural daily prompt to do guided breathing or visual open eyed meditation.
Inhale for 4 seconds...
Hold for 7 seconds...
And exhale for 8 seconds...
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