How To Sleep with Neck Pain and a Pinched Nerve | Dr. Jon Saunders

Struggling to find a comfortable sleeping position due to neck pain and a pinched nerve? You're not alone. In this video, Dr. Jon Saunders will show you effective strategies to help you sleep better despite these discomforts.

Neck pain and/or pinched nerves can disrupt sleep and affect your overall well-being. Whether it's caused by poor posture, injury, or underlying medical conditions, finding relief is crucial for a restful night's sleep.

In this video, Dr. Jon Saunders will provide practical tips and techniques to alleviate neck pain and manage pinched nerves during sleep. From optimizing your sleeping position to incorporating 2 effective gentle stretches, Dr. Jon will cover a range of strategies to promote relaxation and reduce discomfort while trying to sleep at night.

Don't let neck pain and pinched nerves disrupt your sleep any longer. Watch this video to discover effective strategies for a more comfortable and restorative night's sleep.

Have a question? Please ask in the comments section!

#pinchednerve #neckpain

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📖CHAPTERS:
0:00 Introduction
1:52 Back Sleeping for Neck Pain and Pinched Nerve
4:27 Side Sleeping for Neck Pain and Pinched Nerve
6:36 Prone Neck Stretch/Traction
7:22 Supine Neck Stretch/Traction
7:45 Seek Professional Help
7:54 Conclusion

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

🌐Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
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