WHICH VARIABLES ARE MOST IMPORTANT FOR MUSCLE GROWTH?
   • Which Variables are Most Important fo...  

TIMESTAMPS
00:00 Intro
00:25 Training Adherence
01:34 Training Goals
03:23 Habits vs Willpower
04:14 Optimal vs Adequate
06:16 Flexibility vs Rigidity
08:04 Systemic Fatigue
11:01 Arousal
15:05 Expectations & Comparison
17:11 Practical Recommendations

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