Have you ever wondered why Greek yogurt is always deemed as “the best” by fitness gurus and dietician’s? This video is going to give you a quick breakdown of the main difference between the two yogurts and which one might be better for you.

The main reason Greek yogurt is considered “better” is that there is more protein in it than regular yogurt. For most individuals, protein is a lacking macronutrient, which is why Greek yogurt can be a great way to boost this fast.

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