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RECIPES: Peanut Butter & Jelly Shake (PB&J); Cashew Queso, Blender Muffins. All 100% plant-based and full of protein!
PBJ shake recipe: https://lifeisnoyoke.com/peanut-butte...
Cashew queso recipe: https://lifeisnoyoke.com/cashew-queso
Blender muffins recipe: https://lifeisnoyoke.com/muffins/

VITAMIX LINKS
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Several Vitamix promo codes: https://lifeisnoyoke.com/vitamix-prom...
BUY A VITAMIX THRU US: https://lifeisnoyoke.com/activate
NOTIFY US OF YOUR VITAMIX ORDER: https://lifeisnoyoke.com/notify

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WHAT’S IN OUR KITCHEN
chef’s knife (the only knife we use) https://amzn.to/3yIqbk6
Instant Pot Duo https://amzn.to/3fTBCxT
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LIFE CHANGERS UNDER $30
Theracane trigger point massager https://amzn.to/3AzH94x
For the winter blues (North America, only take october-march):
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0:00 Intro
0:18 Peanut Butter & Jelly Smoothie!
5:01 Cashew Queso!
16:43 Muffins!


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