Should we avoid 'processed' foods? What are they, and why are they bad for us?
The topic of processed foods can be very confusing.
In this video, I will explain exactly what processed foods are, the foods to avoid and why we eat so much of them.

Do let me know your comments on our modern foods below.


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- RESOURCES MENTIONED -

Eating highly processed foods may raise cancer risk - https://www.health.harvard.edu/cancer...

Ultra-processed foods: what they are and how to identify them - https://pubmed.ncbi.nlm.nih.gov/30744...

- IMPORTANT -
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.