Published On May 4, 2024
Today's workout is a feel-good, no-repeat 30-minute session. We will start off with abs and core and move onto mobility afterwards.
Infinite DAY 3 - Info and 6 week calendar here: https://chrisedi.com/pages/infinite-1-0
đď¸Crush it notes
â˘The exercises are selected to work your upper abs, lower abs, obliques, and deep core muscles. Try to keep a slow pace, making sure that you donât forget to breathe during.
â˘In the second part of this workout, we will perform mobility exercises. đ§ Really focus on this part to clear your mind and truly enjoy the connection with your muscles.
â˘Everyoneâs mobility is different, so feel free to adjust the exercises to your level. Make sure not to overextend the poses; stop if you experience any discomfort and stay in a position where it feels good. You can progress from there.
â˘Although this workout is not our usual intense routine, itâs crucial to support balanced fitness and healthy joints.
â˘We will perform mobility exercises each week during this program, which will greatly help you during your weightlifting sessions. So donât skip! âď¸
----------------------------------------------------------------------
đŤBecome a Member of our Channel:    / @chrisedi Â
đ
Download your FREE 6-Week Workout Calendar and Info Sheet here -
https://chrisedi.com/
đFREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
đąDownload Our App - https://chrisedi.com/pages/app-member...
đ¤Join our FB Community Here -   / 193365323577471 Â
đˇNew Instagram:   / chris.edi.fitness Â
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
----------------------------------------------------------------------
0:00 - Intro
ABS/CORE CIRCUIT
0:29 - Cross Climber
1:29 - DB Crunch
2:29 - Bear Crawl Drag Through
3:29 - Standing Crunches
4:29 - Core Rotations
5:29 - Hip Lifts (Right + Left)
7:29 - Glute Bridge Marching
8:29 - Press to Side Bend (Right + Left)
10:29 - DB Hold with Leg Drop (Right + Left)
12:29 - Around the World
13:29 - Knee Drops
MOBILITY CIRCUIT
14:50 - Deep Lunge (Right + Left)
17:00 - Half Saddle (Right + Left)
19:10 - Standing Saddle
20:15 - Sinlge Leg Forward Fold (Right + Left)
22:25 - Child Pose with Shoulder
22:30 - Sumo Squat Hold
22:35 - Upward Facing Dog to Child Pose
25:41 - Prone Snow Angels
26:45 - Toe Sit
27:50 - Thread the Needle (Right + Left)
30:00 - Butterfly Pose
Have a great workout! đŞ
#homeworkout #absworkout #workout
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!đ This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.