Have you ever woken up in the night and felt anxious? Ever been desperate to improve your sleep quality? Wanted to not feel tired during the day? Look no further...

Karan talks to Sleep Physiologist, CMO & co-founder Re-sleep Stephanie Romiszewski about how to get the best night's sleep, night shifts and maximising sleep, sleep paralysis and busting all common preconceptions around sleep.

Karan also brings you ‘What The Health’, the latest in health and science in the news, and he answers YOUR questions in ‘Crowd Science’.

If you have your very own question and want to get in touch, simply head to TheReferralPod.com.

Timecodes:
00:00 Intro
01:35 What The Health
04:17 Interview
29:00 If it Ducks like a Quack
31:26 Crowd Science

A Sony Music Entertainment production.