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World-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker, shares research that shows how important sleep is for our health and the amazing power it has to recharge our mind and body.

Watch the full episode:
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker
   • Why Sleep is the Most Important Pilla...  

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Find out more about Matthew
Website https://www.sleepdiplomat.com/
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Why we sleep http://amzn.to/2ttWt59
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.