The time old a

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Timestamps:
00:00 Have you fallen off the wagon?
03:06 Managing expectations and being patient
05:43 Start small - learn how to habit stack
08:45 Stop going in all guns blazing
12:08 Make consistency your friend
13:25 Let's get real - life's too short - it's not that deep 💗

Lucy ❤️

#workoutmotivation #healthandfitness #womensfitness