I see you out there being hard on yourselves... here are 10 things you need to hear today to realise you're doing great!

Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/on...
▪️ Beginner & Intermediate E-Books: https://www.lucylismorefitness.com/about
▪️ My Workout App: https://lucylismore.app/
▪️ Join the Community & Subscribe to My Weekly Newsletter: https://lucylismore.substack.com/subs...

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️   / lucy.lismore.fitness  
▪️ [email protected]

Timestamps:
1:13 Your goals are going to change
1:54 Not ever setback needs a narrative
2:59 Exercise is simply movement
4:20 Don’t punish yourself for having a ‘bad’ day of eating
5:20 You body needs fuel, even on the days you do nothing
6:20 Life happens and that’s ok
7:09 Enjoy the process
8:22 Just start
10:00 Progress is not linear
11:34 We often focus on the symptom not the cause

Lucy ❤️

#healthandfitness #motivation #exercisetips