Published On Mar 3, 2021
Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https://muscle.ms/MuscleStrengthStore
We're back with IFBB Pro and Redcon1 Athlete, James Hollingshead, and today, he's taking you through his "mighty" chest workout! Break out the pens and paper, because James is dropping a ton of knowledge in between sets on his training style, and you're not going to want to miss it. Workout included below.
=== JAMES' CHEST WORKOUT ===
Exercise 1 / Smith Machine Incline Press
Exercise 2 / Incline Dumbbell Press
Exercise 3 / Dumbbell Incline Fly
Exercise 4 / Machine Decline Press
Exercise 5 / Machine Fly
Exercise 6 / Dumbbell Lateral Raise
Follow James:
IG: / hollingshead89
YT: / @hollingshead89
More from M&S:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/new...
Instagram: / muscleandstrength
Facebook: / muscleandstrength
Twitter: / muscle_strength
Pinterest: / musclestrength
Music:
Cody Martin - Insurgence
Michael Briguglio - Syndrome
Michael Briguglio - From Within
#muscleandstrength #jameshollingshead #bodybuilding