6 Amazing benefits of lemon peels.

When we use lemons, we typically squeeze out the juice and throw the other parts of the lemon away. However you are actually discarding some of most nutritious parts of the lemon, including the peels, the seeds and the white pitch.

Lemon peels contain 5-10x more nutrients than the juice, and can be blended and used in a drink to absorb more of the real Vitamin C complex, including a collection of flavonoids.

In this video we discuss the benefits of consuming whole lemons, including the peels for blood vessel health, collagen synthesis, liver health, immune health and much more. We also share some simple lemon peel recipes.

Data:
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://pubmed.ncbi.nlm.nih.gov/32201...
📝 https://www.liebertpub.com/doi/abs/10...
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://pubmed.ncbi.nlm.nih.gov/24506...
📝 https://pubmed.ncbi.nlm.nih.gov/35765...
📝 https://pubmed.ncbi.nlm.nih.gov/7987974/

Timestamps:

⏰ 00:00 - Lemon peels are edible?
⏰ 00:23 - Nutrients in lemon peels are more concentrated?
⏰ 01:14 - Blood vessel protection (Vitamin P)
⏰ 02:08 - Preserving collagen proteins in the skin & body
⏰ 02:59 - Cleaning fat from the liver by boosting bile and glutathione
⏰ 03:41 - Cleansing the kidneys of oxalates
⏰ 04:32 - Anti-cancer benefits of D-limonene
⏰ 05:05 - Boosting the immune system
⏰ 05:49 - Additional benefits of lemon peels
⏰ 06:24 - Method #1: Whole lemon water recipe (peel on)
⏰ 07:06 - Method #2: Zesting lemons
⏰ 07:27 - Method #3: Lemon peel vinegar

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Tags: #lemon #lemonwater #lemonbenefits


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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

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