Go to https://DrinkLMNT.com/WhatIveLearned to get a sampler pack of LMNT with any purchase!

▲MORE WIL CONTENT: https://josepheverettwil.substack.com/

Fasting can be very beneficial, but excessively long fasts can be dangerous. Check with a professional before you think of fasting for long periods of time.

HOW TO FAST T-Shirt : https://whativelearned.myshopify.com/

Navigation:
00:00 - The 44 day and 382 day fasts
00:51 - What happens when you fast?
1:50 - Why there is a needle stuck in my tricep
2:43 - Where is the sugar coming from?
3:27 - Ketones grow the brain
4:36 - So how do you feel on a week of fasting?
5:56 - Hunger disappears?
7:00 - Benefits from longer fasts?
8:00 - How to lose tons of muscle
9:55 - DON’T overdo fasting.
11:07 - What happened to the guy who fasted for a year?
11:50 - How to lose weight and not be hungry
13:56 - We should be careful with fasting, but not scared
14:40 - Electrolytes.

▲Patreon:   / wilearned  
▲Twitter:   / jeverettlearned  
▲IG:   / jeverett.whativelearned  
▼Newsletter signup: https://mailchi.mp/a58275fd1906/josep...

For business inquiries: [email protected]