The ultimate brain exercise should help you experience a new state of consciousness.

In fact, it would help expose not only the nature of your thoughts.

It would help you experience the "field" of consciousness into which your thoughts appear.

And when done correctly, it will help you experience lasting mental peace and focus because you can control your thoughts on demand.

I'm talking about literally accessing a state of "no mind" whenever you want it.

Dive in

1:05 The Promise of Peace
1:41 The Origin of Number Skipping
1:54 How I Almost Missed this POWERFUL Exercise
2:18 Number Skipping Defined
2:33 Number Suppression Defined
3:05 The REAL Problem
3:20 The Dials of Thought
3:33 "Skipping Refined"
3:52: Why This Exercise Is SO Hard
4:09 The Representation Problem
4:47 Number Skipping Simplified
5:07 What is the Goal?
5:26 Negating the Body
5:53 The Matrix?
6:34 The Spartacus Problem
7:25 Seeing How and Where Thoughts are Formed
7:55 Warning!
8:35 A Resource if You Need it
9:39 Epoché
10:03 Ataraxia
10:25 Edmund Husserl and Phenomenology
10:46 Defining Things that Appear in Reality with an Epoché Exercise
11:15 Reduce Judgement
11:52 Material Differentiation
12:05 Eidetic Reduction Exercise
12:20 Identifying the Mental Object
12:54 Mental Binaries
13:27 Experiencing Thought Itself
14:05 The Ultimate Science
14:34 How to Practice Number Skipping
14:55 Using the Breath
15:06 Using Mental Markers
15:36 Practicing Non-Representation
15:54 Experiencing the Space of Representation
16:30 Close Your Eyes and Use the Shapes of Numbers
16:41 An Easier Starter Exercise
17:03 Manual Skipping
18:14 Compare and Contrast
18:49 Mind Map Variation
19:09 Mind Map Example
20:17 Unnumbering the Mind Map
21:13 1-100 Variations
22:07 Variation Design Fries Your Mind!
22:36 The Directionality of Representation
23:05 The Mature Response to Unwanted Thoughts
23:25 The Alphabet Variation
24:04 Backwards Alphabet Skipping
24:24 Forwards Alphabet Skipping
24:52 Beginning/End Variation
25:30 The Atomic Variation
27:32 Figural Memory
28:06 Language Learning Benefits
28:34 A Simple Structure for the Atomic Exercise
29:04 An Incredible Tool for Onboarding with this kind of Brain Exercise
29:33 Associate Numbers with Consonants
30:17 The Primacy Effect
30:57 Use Numbers to Create Words
31:08 Example with Seat Numbers
31:39 Not Too Proud to Admit This!
32:00 00-99 PAO
32:22 PAO Example
33:05 Why the Major "Feeds" You Images
33:23 Pulling it All Together
33:58 The Bruce Lee Proposition
34:03 Nelson Dellis on "No Mind" Benefits
35:17 Mind Blown!
35:58 Alternative to the Major
36:41 Pi Skipping?



-- Additional Resources --

The Dominic System vs. the Major System

   • The Dominic System vs. The Major Syst...  

Nelson Dellis' Review of The Victorious Mind

   • 5 AWESOME 🧠 memory books you've proba...  

Gary Weber's YouTube Channel

   / garyweber  

Brain Exercise: The Field

   • Try This Renaissance Brain Exercise T...  

Brain Exercise: The Painting

   • Brain Exercise: Can You Master The Pa...  

3 Neurobics Brain Exercises That Improve Mood and Memory

   • 3 Neurobics Brain Exercises That Impr...  

4 Brain Exercises to Improve Memory

   • 4 Brain Exercises To Improve Memory  

❤️ If you find my content helpful, join this channel to get access to perks:
   / @anthonymetiviermmm  

🔔 Subscribe to this channel for more memory improvement and Memory Palace tips:    / @anthonymetiviermmm  

🚀 Resources I recommend:

🏢 The Memory Palace Technique:

   • How to Build A Memory Palace  

Memory Improvement Books:

https://www.magneticmemorymethod.com/...

🎨 Mind Mapping for confidence to use these techniques:

   • Use A Memory Journal And These 3 Mind...  

🔥 The Truth That Every Successful Learner Needs To Know

   • The Truth That Every Successful Learn...  

🗣️ My TEDx Talk:

   • Two Easily Remembered Questions That ...  

✅ Recommended playlists:

The Art of Memory:

   • The Art of Memory: Frances Yates, Gio...  

How to Become Fluent in a Language:

   • How to Become Fluent in a Language: E...  

How to Study Effectively:

   • How to Study Effectively: 9 POWERFUL ...  

Focus Your Mind:

   • Focus Your Mind: 3 UNCOMMON Ways To I...  

Mind Palace Training Secrets:

   • Mind Palace Training Secret #1: Why Y...  

Memory Improvement Books:

https://www.magneticmemorymethod.com/...

🔥 Get my FREE Memory Improvement Kit;

https://www.magneticmemorymethod.com/yt

✅ Let's connect:

Twitter - @anthonymetivier

Insta - magneticmemorygram

And of course, get subscribed to this channel and enable notifications so you don't miss any of our community live streams. 🙏

If you enjoyed this video on memory training and mnemonic memory techniques, please help others by adding some captions.