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It's push day for IFBB Pro, Terrence Ruffin, and coach, Joe Bennett! In this video, they're showing you what a typical push day working chest, shoulders, and triceps looks like. Coach Joe drops some good knowledge and tips on using correct technique for the best results. Check it out!

=== TERRENCE'S PUSH DAY ===
Exercise 1 / Incline Barbell Press
Exercise 2 / Seated Cable Fly
Exercise 3 / Smith Machine High Angle Incline Press
Exercise 4 / Lying Cable Lateral Raise
Exercise 5 / Cross Cable Tricep Extension

Follow Terrence:
IG:   / ruff_diesel  
YouTube:    / @ruffdiesel  

Check out Terrence's coaching website:
http://www.ruffdiesel.com/

Follow Joe:
IG:   / hypertrophycoach  

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Music:
Talk Dirty - Anton Vlasov
The Flagship - Evgeny Bardyuzh

#muscleandstrength #terrenceruffin #bodybuilding