Published On Dec 30, 2023
How to be a LOCKDOWN Defender in Basketball! | Improve in your On Ball and Off Ball Defense
In this video Im going to give you some tips on how you can become a lockdown defender. Make sure you watch the WHOLE VIDEO so that you can get all the tips! If you apply what I show you, You will easily become a lockdown defender. Remember that you have to WANT to play DEFENSE! There is NO SKILL INVOLVED!
Watch this video to GET IN BASKETBALL SHAPE!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. ASIAMAH BASKETBALL ACADEMY is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
