How to Increase Your Basketball QUICKNESS | Agility Drills to IMPROVE Your Speed on the Court!

In this video we will be taking you through some agility drills to help you improve your quickness laterally on the basketball court! These drills will help you with your first step, defensive slides, and explosiveness when it comes to speed and coming off the ground in general. The more you do what's taught, the faster you'll see results!

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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. ASIAMAH BASKETBALL ACADEMY is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."