Welcome to GO channel! In this insightful video, renowned Australian Intermittent Fasting Coach, Gabrielle Amies, delves into the intriguing topic of "Intermittent Fasting and Smoking: Does It Affect or Break a Fast?"Certainly, here's the YouTube video description:

Join Gabrielle in this thought-provoking video as she delves into the intriguing question: Does smoking affect or break an intermittent fast? Explore the scientific evidence behind the relationship between intermittent fasting and smoking, and gain insights into how smoking may impact the fasting state, insulin response, autophagy, and overall health. Discover expert recommendations for those considering intermittent fasting and smoking cessation. Like, subscribe, and stay informed about health and wellness topics!

---
Feel free to use this description for your YouTube video!

🕒 INTRODUCTION:
Join us as we unravel a question that's been buzzing in the intermittent fasting community - does smoking impact or break a fast? Gabrielle Amies breaks down the science-backed truth behind this query.

💡 SEGMENT 1: Understanding Intermittent Fasting
Get ready for a quick refresher on intermittent fasting. Discover the cycle between eating and fasting periods, and how this approach can trigger various health benefits.

💨 SEGMENT 2: How Smoking Affects the Fasting State
Explore the intersection of smoking and fasting. While smoking might not disrupt fasting's caloric balance, Gabrielle highlights potential effects on the fasting state that you won't want to miss.

🚬 SEGMENT 3: Nicotine and Insulin Response
Uncover the relationship between nicotine and insulin response. Find out how smoking might influence blood sugar levels and insulin sensitivity during fasting.

🧬 SEGMENT 4: Impact on Autophagy
Dive into the cellular cleanup process known as autophagy. Gabrielle discusses studies suggesting that smoking could impact this critical component of fasting.

🍽️ SEGMENT 5: Smoking and Appetite Regulation
Learn how smoking could potentially curb appetite during fasting. However, Gabrielle emphasizes that this doesn't justify smoking due to its associated health risks.

❌ SEGMENT 6: Health Risks of Smoking
Gain valuable insights into the serious health risks tied to smoking, including heart disease and respiratory issues. Gabrielle highlights how combining fasting with smoking might not align with overall health goals.

🛑 SEGMENT 7: Fasting and Smoking Cessation
For smokers considering intermittent fasting, Gabrielle stresses the importance of quitting smoking for holistic well-being. Discover how fasting can be part of a healthier lifestyle.

🔍 SEGMENT 8: Expert Recommendations
Gabrielle provides expert advice: smoking should never be seen as a tool to enhance fasting. Seek guidance from a healthcare professional if you're a smoker interested in intermittent fasting.

Like, subscribe, and stay informed about health and wellness topics!

#intermittentfasting #fastingbenefits #quitsmoking #healthyliving #healthyhabits #fasting #fastingforhealth #healthandwellness #wellbeing #lifestylechanges #fitnessgoals #intermittentfastingbenefits #fastingtips #smokingeffects #healthandwellness