Negative core beliefs drive boundary problems. This video is adapted from a live FB presentation I gave in my Roadmap to Joy program (link below). It may seem a bit more casual than some of my others! I also outline the boundary personality types that I've identified and that you can access in my free online quiz. Let me know your thoughts and questions in the comments.

Free Boundary Quiz: https://boundarypersonalityquiz.com

00:00 Introduction
00:22 Boundaries are really about...
01:04 Boundaries and negative core belief and example
04:21 Saying "No", but Sometimes We Need to Say "Yes"
07:20 The Boundary Personalities
07:32 Personality #1: I'm Nice
08:38 Personality #2: I'm Caring
09:27 Personality #3 I'm Competent
11:17 Personality #4: I'm Independent
12:22 Personality #5: I'm OK, You're OK
12:48 Having a broader view of boundaries

RESOURCES FOR MY VIEWERS
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Free Webinar: Rewiring Your Brain for Joy and Confidence: https://www.awakenjoy.life/rewire-you...

Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap

PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-...

The Ultimate Boundary Course: https://www.awakenjoy.life/boundary

BetterHelp 1:1 Counseling: https://betterhelp.com/awakenjoy
I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month. Betterhelp sponsors some of my videos, which does help to support this channel.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.