Core beliefs in CBT are deeply held beliefs about ourselves, the world and other people, from which we form rules and assumptions, which guide our thoughts and behavior. Learn the downward arrow technique (9:59) and other tools to discover your core beliefs, rules and assumptions. Download the core beliefs worksheet at: https://www.selfhelptoons.com/core-be.... To support my channel, please see links below ⬇️⬇️

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List of negative core beliefs from Cognitive Behavior Therapy: Basics and Beyond, by Judith S. Beck.

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0:00 Introduction
1:22 Negative Core Beliefs
5:43 Thoughts & Behavior
6:51 Rules & Assumptions
10:01 Downward Arrow Technique
13:33 Behavior: Leave Party Without Going In