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The one arm pull-up is one of the hardest bodyweight exercises you can do.
This calisthenics movement demands serious grip strength in addition to scapula stability and much more.

Today's FitnessFAQs video shows the best progressions, a complete how to tutorial for the one arm pull up. Regardless if you're a beginner or more advanced, the following progressions are the best use of your time. The finger assisted, strap assisted and archer pull-up are highly effective. We need to train unilateral pulling strength to get stronger on one arm. For those wanting to learn the one arm pull-up, weighted pullups should also be a staple in your workout program. Weighted compound exercises such as pull-ups are going to increase absolute strength capacity, very useful for the bodyweight athlete looking to transform.

The science, concepts and principles can also be applied to the one arm chin up as the progressions share the same fundamentals.

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