Two-time IndyCar champion Alex Palou explains the training strategies required to consistently drive at 220-plus mph and his new challenges for 2024 season.

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Alex Palou @alexpalou
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:29: What Alex Palou did during the offseason
IndyCar champion's offseason preparation and family life. 0:00
5:39 His offseason training routine and activities
10:27: Motivation and pressure with DHL as a new sponsor
15:00: Mental toughness needed for a racing season
20:24 Skills and adapting from race to race
24:19: The importance of staying mentally and physically prepared for each race 25:12: having a solid team supporting you during each race.
29:03: Learning from Laird Hamilton about longevity