This soft spoken ASMR Sleep Hypnosis provides a powerful hypnotic trance to aid insomnia and other sleep problems. I am a doctor of clinical psychology and a trained hypnotherapist so this hypnosis provides a real therapy experience. As this is an ASMR sleep hypnosis it includes ASMR triggers to aid relaxation and sleep including typing, mouth sounds, tapping and crackling. The hypnosis concludes with a deep sleep induction and an extended water soundscape to aid relaxation and stabilise sleep cycles.

Hypnosis is a powerful treatment and can provide effective short term relief for insomnia and other sleep problems. However, sleep problems are a symptoms of an underlying problem which must be identified and addressed for long term relief from insomnia. If you have been experiencing a sleep problem for an extended period of time please speak to your doctor about the treatment options that are available to you.

Timestamps/Chapters
00:00:00 Intro and hypnosis information
00:06:17 Hypnotic trance for insomnia
00:23:19 Deep sleep induction
00:30:00 Water soundscape for relaxation and sleep

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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