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0:00 sponsored message
1:27 intro
3:04 guided body scan
7:28 “you are” affirmations
10:34 “I am” affirmations
13:50 repeat

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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonom...

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.