These 10 Commandments of HyperFocus are how I turned ADHD into a superpower.

This productivity system changed my life:    • The Simple Productvity System That Ma...  

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0:00 - The War for Your Attention
0:48 - Your Most Valuable Asset
1:50 - Direct Your Attention with Intention
3:01 - Energy Fuels Focus
4:12 - Close Cognitive Loops
5:45 - Set Clear Priorities
8:06 - Don't Set Goals Without This...
9:12 - Guard Your Intention
10:40 - Lift Mental Weights Daily
11:45 - Optimize Your Environment
15:10 - Execute My Focus Ritual