This weeks episode entitled ‘How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox’

0:00 Intro
3:37 The basis of your work
06:41 Mental health
12:53 The chimp brain
18:49 How do we understand what drives us?
33:29 How do we manage our emotional reactions?
52:48 Stress & Alcoholism
01:03:43 Forming habits
01:08:09 What does an everyday person do without you?
01:09:46 Fear of failure
01:11:28 Setting your state in the morning
01:12:45 Gratitude

Steve:
  / chimpmanagement  
www.facebook.com/professorstevepeters/

Steve’s new book:
https://www.amazon.co.uk/Path-through...

Listen on:
Apple podcast - https://podcasts.apple.com/gb/podcast...
Spotify - https://open.spotify.com/show/7iQXmUT...


FOLLOW ►
Instagram:   / steven  
Twitter:   / stevebartlettsc  
Linkedin:   / steven-bartlett-56986834  


Sponsors:
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