The benefits of drinking garlic water every day.

Garlic water is a powerful combination of garlic, water and olive oil. When prepared properly, drinking garlic water every day can cause some incredible changes inside the body.

Garlic releases sulphur compounds into the water (allicin, ajoene, allithiamine etc..) which have a profound effect on improving blood flow, clearing out bacteria and fungus, boosting energy, supporting weight loss and improving digestion.

Garlic water is also a powerful drink for supporting brain health, by increasing the release of BDNF and other neurotransmitters.

In this video you will learn all about the health benefits of drinking garlic water every day, including 5 simple recipes on how to prepare garlic water as a drink, a salad dressing, as a dip or meat marinate.

Note Always choose locally grown organic garlic when possible, and avoid cheaper imported varieties, as these often contain bleaching agents.

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Data:
📝 https://blog.providence.org/blog/thre....
📝 https://www.sciencedirect.com/science...
📝 https://pubmed.ncbi.nlm.nih.gov/10483...
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://pubmed.ncbi.nlm.nih.gov/36803...
📝 https://www.jstage.jst.go.jp/article/...
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
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Timestamps:
⏰ 00:00 - Health benefits of drinking garlic water every day
⏰ 00:47 - Improves blood flow (lowers blood pressure)
⏰ 01:26 - Clears up acne & pimples (antibacterial)
⏰ 02:11 - Boosts energy (endurance)
⏰ 03:10 - Improves breathing (respiratory health)
⏰ 03:54 - Improves hair growth (hormone balancing)
⏰ 04:34 - Improves digestion (bile flow & detoxification)
⏰ 05:21 - Protects the brain (anti-amyloid plaque)
⏰ 06:08 - Eases joint pain (arthritis & inflammation)
⏰ 07:02 - Protects eyes (increases glutathione)
⏰ 07:44 - Weight loss (cleaning liver)
⏰ 08:27 - Ways To Use Garlic, Method 1
⏰ 09:14 - Method 2
⏰ 09:45 - Method 3
⏰ 10:18 - Method 4
⏰ 11:06 - Method 5

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Tags:
#garlic #garlicwater


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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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