💜FOODS THAT TRIGGER ROSACEA:
Liver
Yogurt
Sour cream
Cheese (except cottage cheese)
Chocolate
Vanilla
Soy sauce
Yeast extract (bread is OK)
Vinegar
Eggplant
Avocados
Spinach
Broad-leaf beans and pods,including lima, navy or pea
Citrus fruits, tomatoes, bananas,red plums, raisins or figs
Spicy and thermally hot foods
Cinnamon
Nutmeg
Alcohol, especially red wine,beer, bourbon, gin, vodka or champagne
Hot drinks, including hot cider,hot chocolate, coffee or tea


💜ROSACEA SKIN CARE FAVORITES
Vanicream cleanser https://amzn.to/2CTKX6Y
Vanicream lite lotion https://amzn.to/2ylPxHh
Vanicream sunscreen https://amzn.to/2PGMzUg
EltaMD tinted sunscreen https://amzn.to/2CTYtax
EltaMD UV clear https://amzn.to/2PNg1s1
DML Forte cream https://amzn.to/2ysu13x
Aquanil cleanser https://amzn.to/2NQc7ws
QV cleanser https://amzn.to/2yKFOJU
QV lotion https://amzn.to/2NKNH7H
Altruist sunscreen https://amzn.to/2yKePOs
Eucerin Sun Allergy Protection https://amzn.to/2PJsTzh

💜Sample Rosacea Diary: https://wb.md/2Df2B5g


💜References
Weiss E, Katta R. Diet and rosacea: the role of dietary change in the management of rosacea. Dermatol Pract Concept. 2017; 7(4)31-37.

Campbell TM, Neems R, Moore J. Severe exacerbation of rosacea induced by cinnamon supplements. J Drugs Dermatol. 2008;7(6):8–10.

Egeberg A, Weinstock LB, Thyssen EP, Gislason GH, Thyssen JP. Rosacea and gastrointestinal disorders: a population-based cohort study. Br J Dermatol. 2017;176(1):100–106. 

 Diaz C, O’Callaghan CJ, Khan A, Ilchyshyn A. Rosacea: a cutaneous marker of Helicobacter pylori infection? Results of a pilot study. Acta Derm Venereol. 2003;83(4):282–286.

Picardo M, Ottaviani M. Skin microbiome and skin disease the example of rosacea. J Clin Gastroenterol. 2014;48:S85–86.

Bhargava R, Kumar P, Kumar M, Mehra N, Mishra A. A randomized controlled trial of omega-3 fatty acids in dry eye syndrome. Int J Ophthalmol. 2013;6(6):811–816.

Sharquie KE, Najim RA, Al-Salman HN. Oral zinc sulfate in the treatment of rosacea: a double-blind, placebo-controlled study. Int J Dermatol. 2006;45(7):857–861.

Bamford JTM, Gessert CE, Haller IV, Kruger K, Johnson BP. Randomized, double-blind trial of 220 mg zinc sulfate twice daily in the treatment of rosacea. Int J Dermatol. 2012;51(4):459–462.

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