Meal prep for the working week with this creamy Tuscan salmon meal prep recipe. This recipe has been optimised for meal prep with a few changes from my original creamy Tuscan chicken recipe. The original recipe contains high-fat cream, so this Tuscan salmon recipe has been replaced with soft cream cheese to reduce the fat intake. This recipe suits most diets or people looking to build muscle with its high protein levels. Please enjoy and dig in.

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Tuscan Salmon Meal Prep 

Salmon & Seasoning - 

5 (250g—8.8oz) - Salmon Fillets, Skin On
1 Tbsp (20ml) - Olive Oil
1 tsp (2.5g) - Onion Powder
1 tsp (2.5g) - Garlic Powder
1 tsp (2.5g) - Paprika 
Seasoning To Taste

Tuscan Sauce - 

1 Tbsp (20ml) - Olive Oil 
1 - Brown (Yellow) Onion, Diced 
6 - Garlic Cloves, Minced 
1 Tbsp (35g) - Tomato Paste 
100g (3.5oz) - Sun-dried tomatoes, Roughly Chopped
1/2 tsp (1.5g) - Paprika 
1 Cup (250ml) - Vegetable Stock 
350g (12.3oz) - Soft Cream Cheese 
60g (2.1oz) - Parmesan Cheese, Freshly Grated 
10g (0.3oz) - Basil, Roughly Chopped
120g (4.2oz) - Baby Spinach 
Seasoning To Taste 

Long Grain Rice -

1 1/2 Cups - Basmati or Long Grain Rice 
2 3/4 Cups - Cold Water 

#mealprep #mealprepideas #tuscansalmon