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CAN'T SQUAT SERIES:    • Squat Flexibility Series  
Ankles:    • Can't Squat? Fix Your Ankles! (FULL R...  
Hips:    • Can't Squat? Fix Your Hips! (FULL ROU...  
Shoulders:    • Can't Squat? Fix Your Shoulders! (FUL...  

Jeff Wolf:   / theflexibull  
Range of Strength:   / rangeofstrength  
Emmet Lous:   / emmetlouis  

HAMSTRING TEST VIDEO:    • Unlock Your Hamstrings! (TRY THESE TE...  

CALF STRETCHING STUDY: https://pubmed.ncbi.nlm.nih.gov/28138...

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This video shares 4 different ways of developing flexibility and stretching the calf. The calf is a common restriction and tight point for hamstrings and squatting. Developing more range of motion will increase your performance in squat and posterior chain stretching.

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!