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Today, I share that one routine (nope, not related to workout or diet) that I have done every Monday for the last 70 weeks to ensure I stay consistent in my weight loss journey #weightlossjourney #weightlossprogress #dayinmylife #fatlossjourney #fatlosstips #fitnessvlog #dailyvlogger #fitnesstips #fitnessmotivation #fatlossformula

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0:00 Intro
3:29 Taking weight measurement
5:24 Taking photos for visual progress
5:55 Taking body measurements
6:21 Putting data onto my app
7:10 Reacting to this week's progress data