In this video, Dr. Saleem Zaidi tells you about the health benefits of brazil nuts. Brazil nuts are one of the richest natural sources of selenium.

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Urban Platter Brazil Nuts:
Purchase link: https://bit.ly/UP-BrazilNut
(Use Code HH15 for 15% discount).
Amazon Link: https://amzn.to/48gAnkE
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Regular consumption of Brazil nuts can improve your heart health, brain function, cognitive function, immunity, and inflammation. Watch this video to understand the proven health benefits of Brazil nuts in detail. By the end of the video, you will also learn how many Brazil nuts you should eat daily, and the precautions you should take while eating Brazil nuts.

इस वीडियो में, डॉ. सलीम ज़ैदी आपको ब्राज़ील नट्स के स्वास्थ्य लाभों के बारे में बताते हैं। ब्राजील नट्स सेलेनियम के सबसे समृद्ध प्राकृतिक स्रोतों में से एक हैं। ब्राजील नट्स के नियमित सेवन से आपके हृदय स्वास्थ्य, मस्तिष्क कार्य, संज्ञानात्मक कार्य, प्रतिरक्षा और सूजन में सुधार हो सकता है। ब्राजील नट्स के सिद्ध स्वास्थ्य लाभों को विस्तार से समझने के लिए यह वीडियो देखें। वीडियो के अंत तक, आप यह भी सीखेंगे कि आपको प्रतिदिन कितने ब्राज़ील नट्स खाने चाहिए, और ब्राज़ील नट्स खाते समय आपको क्या सावधानियाँ बरतनी चाहिए।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.

Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Saleem Zaidi