10 Amazing Benefits of Intermittent Fasting

People who intermittently fast usually eat within an 8 hour window, leaving 16 hours of fasting in between. This pattern of eating triggers some incredible changes within the cells of the human body, which supports weight loss, brain health, anti-aging, boosted energy levels and so much more.

In this video we explore the truth about fasting, what really happens to your body and how it can improve your overall health.

We also explore how to do intermittent fasting (16/8) method properly, including some tips on overcoming potential problems like weakness and tiredness.

More useful videos on fasting for you:
👉    • Top 10 Foods To Eat On One Meal A Day...  

Useful supplements for fasting:
🌿 Electrolytes: https://iherb.co/VkVB6tc
🌿 Natural B-Vitamins: https://iherb.co/4gParo2R

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

Data:
📝 https://fitnessvolt.com/fat-burning-i...
📝 https://www.hsph.harvard.edu/nutritio....
📝 https://www.frontiersin.org/articles/....
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://www.cell.com/trends/microbiol....
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Timestamps:
⏰ 00:00 - Intro, Health benefits of intermittent fasting (16/8)
⏰ 00:12 - Metabolic changes in the cells
⏰ 00:48 - Enhanced fat burning (weight loss)
⏰ 01:29 - Reduced cravings (increased insulin sensitivity)
⏰ 02:04 - Increases brain cells (neurogenesis)
⏰ 02:56 - Anti-aging & muscle preservation (increased hGH)
⏰ 03:38 - Recycling old cells (autophagy)
⏰ 04:24 - Strengthening immune system (xenophagy & atg genes)
⏰ 05:15 - Cleaning the liver (detoxification)
⏰ 05:56 - Gut health (gut mucosa regeneration)
⏰ 06:45 - Higher energy levels (mitophagy & ketosis)
⏰ 07:18 - Supporting the heart (blood pressure & inflammation)
⏰ 07:52 - How to do intermittent fasting (basics)
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Tags: #intermittentfasting #if #fasting


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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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