Published On Jun 30, 2023
15 Ways To Achieve Peak Performance
Get the app: https://www.alux.com/app
The ALUX App is Officially Here! | ALUX Keynote 2022: • The ALUX App is Officially Here! | Al...
Have a look at our premium courses: https://courses.alux.com
________
00:00 - Intro
00:35 - Periodized Training
01:44 - Cognitive Behavioral Therapy (CBT)
03:05 - Enter The Flow State
04:10 - Biofeedback
05:13 - Mindfulness and Meditation
06:27 - Exercise and
Physical Fitness
07:31 - Sleep Hygiene
08:19 - Nutrition Optimization
09:30 - The Pomodoro Technique
10:34 - Mental Imagery
11:35 - Active Rest
12:27 - Cold Exposure
And Heat Therapy
13:42 - Spaced Repetition
14:56 - Dual N-Back Training
16:07 - Graded Exposure Therapy
-
Get Rich Playlist: • Get Rich Playlist - Alux.com
Take Action Playlist: • TAKE ACTION by Alux.com
All Sunday Motivational Videos: • Sunday Motivational Videos
Book Club: • Alux.com's Book Club
-
Social Media:
/ alux
/ alux
/ aluxcom
---
Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently referenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content!
Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today!
SUBSCRIBE so you never miss another video: https://goo.gl/KPRQT8
--
To see how rich is your favorite celebrity go to: https://www.alux.com/networth/
--
For businesses inquiries we're available at:
https://www.alux.com/contact/