Sharing my personal Ankylosing Spondylitis journey and how I manage day to day - without medications (please note this is just what works for me, always consult your doctor regarding your medications!). I discuss 5 practical strategies that have significantly improved my well-being and kept me in remission for the past few years; prioritizing quality sleep, mindful nutrition, stress reduction, targeted exercise, and how to deal with the everyday pain.

Some of the products I talk about in the video linked below!

⭐ Gallon water bottle I use to make sure I get my daily water intake: https://urlgeni.us/amzn/gallonwaterbo...

⭐ The gymnastics mat I use to make my flexibility training & stretching more comfortable (the pink/purple color I have is sold out I think but linking the pink here, they also have other colors): https://urlgeni.us/amzn/flexmat

⭐ Stretch strap I use: https://urlgeni.us/amzn/strap

⭐ Foam roller: https://urlgeni.us/amzn/fmrllr

⭐ Peanut massage ball, this is AMAZING for the upper back and neck: https://amzn.to/3SpoX9x

⭐ Dumbbells I bought for quick and easy strength works without going to the gym: https://amzn.to/47F1yFr

⭐ Wrist support/brace if doing things on your hands hurt: https://amzn.to/424nlFw

⭐ My foam wedge thats also great for wrists in positions like planks etc: https://amzn.to/47KKHRw

⭐ Squat wedges for if you have limited hip mobility: https://amzn.to/3S3ZcKI

⭐ Epsom salt for hot baths: https://amzn.to/3O67ZKM

⭐ Theragun massage gun: https://urlgeni.us/amzn/theragunmassa...

⭐ Lumbar support pillow for office, car, travel etc: https://amzn.to/3HqEZd2

⭐ SI joint belt I used when my SI joints were super inflamed: https://amzn.to/3tYIJze

⭐ Tiger Balm, I use this ALL the time: https://amzn.to/3S90iEY

⭐ Toe separators for your feet: https://amzn.to/48YhWln

⭐ And here is the full list if you want to see more - My Favorite Back Pain Products: https://amzn.to/3se12zj

💗 Follow me on Instagram for tips, inspiration, and lots of flexibility progress photos: @elinafromsweden -   / elinafromsweden  

Please remember: I'm not a medical professional, just sharing what works for me after living with Ankylosing Spondylitis for 10+ years. Make sure to always consult your doctor! Let's navigate this crazy AS journey together, we got this! 🌟 

This video is not sponsored and all items were purchased by me. Some affiliate links are used, which I earn a small commission from.

🌸 Thank you for watching and PLEASE SUBSCRIBE if you are new! 🌸

#ankylosingspondylitis #ankylosing_spondylitis #chronicillnessjourney