🦋 Let BEAUTY be your medicine.
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Well known even in Ancient Greece, ice bathing was used for its beneficial effects on the physical and mental health as it removes blockages and stagnant energies that can leave us feeling anxious, tired and depressed.
I finally had the courage to try ice bathing and it was amazing! I went to this magical location in the country side of Brazil - Torres:
www.airbnb.com.br/h/casa-de-campo-na-praia


CHAPTERS:
0:00 Ice Bathing Intro
0:48 Rituals & Ceremonies
2:21 Breath of Life
3:56 Ice Bath
5:59 We are One


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