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🔎Today, we’re going to explore the 5 worst fruits for high blood pressure including a fruit you should be aware of if you’re taking ANY medication.

5. Canned fruit
Canned fruit is often packed in syrup, which is high in sugar and can lead to spikes in blood sugar levels. This can be especially problematic for people with diabetes or other conditions that affect blood sugar levels.

4. Ripe Bananas
Ripe bananas are high in sugar and can cause your blood pressure to spike.

Bananas are also high in potassium, which can be good for controlling high blood pressure as potassium dampens the impact of sodium. However, high-potassium foods can interfere with some blood pressure medication and heart medication, so talk to your doctor if need be.

3. Grapefruit
Grapefruit can interfere with the absorption of some medications, including statins and drugs given to people with high blood pressure and diabetes.

2. Some fruit Juices
When a fruit is juiced, it loses much of its fiber which could mean the sugar in juice is more quickly absorbed into your bloodstream, causing spikes in blood sugar levels.

1. Crystalized and Candied Fruit
Most candied or crystalized fruit contain a ton of added sugar or even worse, high fructose corn syrup.

Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.