FREE EBOOK titled, "101 FOODS TO LOWER BLOOD PRESSURE."
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Who knew that spices could help people who suffer from high blood pressure. In this video, I reveal 11 specific spices that are proven to lower high blood pressure.

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INFORMATION SOURCES:

6 Spices that Lower High Blood Pressure
https://drcynthia.com/medicinal-spice...

Herbs and spices at a relatively high culinary dosage improves 24-hour ambulatory blood pressure in adults at risk of cardiometabolic diseases: a randomized, crossover, controlled-feeding study
https://academic.oup.com/ajcn/article...

3 Herbs and Spices That Can Help Lower Your Blood Pressure, According to Science
https://www.eatingwell.com/article/79...

10 Spices and Herbs that Lower Blood Pressure
https://medical.andonline.com/blog/Sp...

Can herbs and spices lower blood pressure?
https://www.medicalnewstoday.com/arti...

10 Herbs And Spices To Lower High Blood Pressure
https://pharmeasy.in/blog/10-herbs-an...

Adding herbs and spices to meals may help lower blood pressure
https://www.psu.edu/news/story/adding...