What you put into your body and onto your skin significantly impacts your health and appearance. In today’s episode, we'll explore how dietary choices, particularly reducing inflammatory foods and embracing a plant-based diet, can enhance your skin's glow by detoxifying your body. We'll also introduce you to Abhyanga, an ancient self-massage technique, as a powerful, daily self-care practice with remarkable benefits for your skin and overall well-being. Through these tips and techniques, you'll learn to nourish your skin from the inside and outside.

Topics covered:
00:15:00 – The Link Between a Healthy Gut & Beauty
00:05:35 – Nourishing the Body for Clear Skin
00:10:35 – Routines for Healthy Skin
00:15:35 – Abhyanga Explained

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

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