PATREON:   / themealprepchannel  
OUR EQUIPMENT: https://www.amazon.com/shop/chefmar/

Meal Prep Recipe 3 - Keto Shepherds Pie (Low Calorie / High Protein)
SHEPHERD'S PIE
This recipe is made to make 4 portions. The calorie count is for 1 portion.

WEIGHT: 464g
CALORIES: 487
PROTEIN: 48.3g
FAT: 18.5g
CARBS: 19.5g

MEAT FILLING
CALORIES: 368 / PROTEIN: 42.3g / FAT: 19.4g / CARB: 5.5g
1kg EXTRA LEAN GROUND BEEF
20g GARLIC
40g ONIONS
8g ITALIAN SPICE
240ml BEEF STOCK
20ml CORNSTARCH
4g SALT
2g PEPPER
40g GREEN PEAS

CAULIFLOWER MASH
CALORIES: 72 / PROTEIN: 4.5g / FAT: 2g / CARBS: 9g
800g CAULIFLOWER
8g GARLIC POWDER
4g SALT
2g PEPPER
20g PARMASAN CHEESE

BAKED GREEN BEANS
CALORIES: 18 / PROTEIN: 1.5g / FAT: 0g / CARBS: 3g
400g BEANS (COOKED)
4g SALT
2g PEPPER
4g GARLIC POWDER
20ml PAM SPRAY


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