Today, Dr. Lin walks through his simple variation of the prone press-up! This exercise is commonly given to patients who suffer from herniated discs or need more space between the vertebrae. The standard way to do a prone press-up is often too aggressive and can end up causing you in even more pain. Try this progressive prone press-up today and let us know how it worked for you!

#herniateddisc #herniateddiscexercise #physicaltherapy

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Timecodes:
00:00 - Intro to prone press-ups
02:19 - Part 1
04:00 - Part 2
05:19 - Part 3
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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