The Journey Journal was created to share practical day-to-day lifestyle practices for diabetics who are overweight, have unhealthy nutritional habits, and are in need of guidance for transforming their lives.

In this week's episode of Journey Journal, I respond to a listener's question who wanted to know the best things to eat as a diabetic. 

In this episode, you'll learn:

1. Recommendations of Foods and Beverages to Avoid
2. Overall Tips for Choosing the Healthy Foods
3. How Food Raise Blood Sugar Levels

Resource(s) Mentioned:

• Book: Glucose Revolution by Jessie Inchauspé https://www.glucose-revolution.com
• Checking Glycemic Index of Food: https://glycemicindex.com/gi-search/

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The Journey Journal is a spin-off of my main podcast, The Beating Diabetes Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Email - [email protected] (mailto:[email protected])
• Instagram - @beatingdiabeteslifestyle  (  / beatingdiabeteslifestyle  )
• HiHo - https://hiho.link/g/beatingdiabeteslife


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©2022 Oscar Camejo - The Beating Diabetes Lifestyle