This weeks episode is entitled 'Mel Robbins: This One Hack Will Unlock Your Happier Life'.

Topics:
0:00 Intro
03:28 What made you into who you are today?
12:10 The biggest flaw in the human design
19:05 Dealing with anxiety my whole life
25:51 The layers of healing
53:23 The 5 second rule
01:02:34 The high five habit
01:23:46 Manifestation and visualisation
01:36:14 Understanding when you’re ‘stuck’
01:43:29 The last guests question
01:45:18 Do you still struggle with everything you talk about?
01:53:29 Finally understanding why I do what I do


Mel:
Insta / melrobbins
Twitter / melrobbins
@melrobbins