Hank Joins me in the Kitchen where I show him two simple recipes to take his meal prep to the next level.

RECPIE BELOW

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INGREDIENTS
-1/4 cup soy sauce
-1/4 cup apple cider vinegar
-1/4 cup olive oil
-salt & pepper
-1 glove of garlic, minced
-1 onion sliced
-1 red pepper, sliced
-4 stalks broccoli rabe , sliced
-1 Serrano pepper, sliced
-2 green onions sliced
-4 skin on bone in chicken thighs

FISH
-salmon
-red miso paste