https://vanessabhealth.com/
______________________
#resistanceband #shoulderband #vanessabhealth

Hi wonderful people!

Welcome to this routine.

This is a variation to the other popular shoulder band workouts to give you some variety and challenge for the upper body.

Here are the links to some of the other upper back and shoulder band routines that will also help you ! Keep mixing up these workouts to keep your muscles moving and adapting :-)

*12 Minute Shoulder Band :    • 12 Minute Theraband Shoulder & Back S...  

*12 Minute SEATED Upper Body Band :    • 12 Minute SEATED Theraband UPPER BODY...  

*15 Minute Full Body Band :    • 20 Minute Theraband FULL BODY Strengt...  

In this video you can look forward to working your : triceps, biceps, shoulders (both front and back), and your upper back which will really help with posture and upper body tone and strength!

Make sure you keep your shoulder blades squeezing down and back so you execute the arm exercises correctly. This really helps.

Do this video a few times a week in conjunction with the other videos on the channel!

Let me know how you go with this and post any questions below :-)

Power to Your Core,
Vanessa Bartlett xo
_______________________
**Join on Social!** @vanessabhealth

✅FACEBOOK:   / vanessabhealth  
✅INSTAGRAM:   / vanessabhealth  
✅TWITTER:   / vanessabhealth  
✅LINKED IN:   / vanessabartletthealthpresenter  

📌Check out the PLAYLISTS on this channel and remember to SUBSCRIBE!
🔔 Turn on NOTIFICATIONS to stay in the loop with new videos!

____________________
**About Vanessa Bartlett:**

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.

Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.

She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.

She loves being a mum to Lincoln and Leon and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
_____________________

➤CHECK OUT ONLINE Lifestyle Coaching Programs: https://vanessabhealth.com/programs/
➤READ LATEST blog on healthy living, overcoming stress and burnout, plus the very best in Pilates and Holistic Fitness exercise and balanced eating
➤Visit: https://vanessabhealth.com/

Get your body, mind and lifestyle back into balance now...
Contact Vanessa Bartlett about any of her programs
e: [email protected] or visit the website: https://vanessabhealth.com/

'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett

Back pain stretches | lower back pain | how to stretch your lower back | lower back pain exercises