https://vanessabhealth.com/
Body-Mind-Life Holistic Lifestyle & Pilates Coaching
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#shoulderband #therabandroutine #vanessabhealth

Hi wonderful people!

Hope you are going well! Today it’s a routine to strengthen and shape your :

SHOULDERS
ARMS (BICEPS, TRICEPS)
UPPER BACK
AND….
CORE (WAISTLINE AND TUMMY)

You do not even have to get down onto the floor for this routine! Not even to work your core. I’ve put in some new core exercises that are done standing with the assistance of the band. I hope you like these ones:-) Would love to hear how you go with this!

You will certainly feel your arms, shoulders and upper back with the first part of the video. And during these, ensure you keep your tummy pulled in, good posture.

The core exercises must be done slowly and mindfully.Be aware of the technique tips to really feel it and get your deeper muscles working well.

Keep up the great work with the videos ok! And keep posting your suggestions for filming next week. Also - would love to know if you prefer shorter videos 10 minutes or longer videos 20 minutes plus…. LET ME KNOW ok :-)

I want to provide content and time lengths that YOU like!!

Let me know if you need any help at all, I’ll get back to you ! Post in the comments section :-)

Check out https://vanessabhealth.com/programs/ for comprehensive, easy to follow lifestyle and exercise programs!

Power to Your Core,
Vanessa Bartlett xo
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**About Vanessa Bartlett:**

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.

Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.

She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.

She loves being a mum to Lincoln and Leon and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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➤CHECK OUT ONLINE Lifestyle Coaching Programs: https://vanessabhealth.com/programs/
➤READ LATEST blog on healthy living, overcoming stress and burnout, plus the very best in Pilates and Holistic Fitness exercise and balanced eating
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Get your body, mind and lifestyle back into balance now...
Contact Vanessa Bartlett about any of her programs
e: [email protected] or visit the website: https://vanessabhealth.com/

'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett

Total beginner workout | beginner exercises | absolute beginner stretches | absolute beginner strength routine | older persons exercise routine | chair exercises