9:12
Senior Fitness - Quick Seated Salsa Cardio Dance! | Low Impact Workout For Beginners | 8 Min
1.8K views • 12 days ago
36:06
Senior Fitness - Strength Building Lower Body and Core Workout w/ Weights | Advanced Level 36 Min
3.2K views • 2 weeks ago
33:33
Senior Fitness - Upper Body and Core Seated Workout with Dumbbells | Intermediate Level | 32 Min
4.8K views • 3 weeks ago
26:39
Senior Fitness - 25 Minute Low Impact Cardio Workout For Beginners | "Mountain Cardio"
6.9K views • 1 month ago
21:06
20 Minute Barre & Pilates Inspired Workout For Seniors | All Standing | Intermediate Level
3.3K views • 1 month ago
24:50
Senior Fitness - No Equipment Seated HIIT Workout For Beginners with Standing Options | 23 Min
3.1K views • 1 month ago
33:03
Senior Fitness - 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
3K views • 2 months ago
18:05
17 Minute Resistance Bands Workout For Seniors | Full Body Standing | Intermediate Level
7K views • 2 months ago
22:18
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
9.1K views • 2 months ago
8:10
Quick 6 Minute "Get Up And Move" Cardio Break Workout For Seniors And Beginners | No Equipment
6.5K views • 3 months ago
15:45
Scoliosis Exercises For Seniors | Stretch and Strengthen | In Bed or Lying Down | 15 Minutes
3.7K views • 3 months ago
36:07
35 Minute "Full Body Blast" Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
9.2K views • 3 months ago
17:15
15 Minute Glutes Workout For Seniors With Circle Resistance Bands | Lower Body | Intermediate Level
4.8K views • 3 months ago
15:26
Standing Pilates Workout For Seniors (Barre Inspired) Body Weight Only | Intermediate Level | 15 Min
6.3K views • 4 months ago
54:53
Full Body Dumbbell Workout For Seniors | Ankle Weights Optional | Advanced Level | 50 Min
9.9K views • 4 months ago
13:34
Everyday Exercises For Activities of Daily Living (ADL) For Seniors | Intermediate | 12 Min
4.4K views • 4 months ago
13:24
Quick 10 Minute HIIT Cardio Workout For Seniors w/ Light Dumbbells | Intermediate Level
8.2K views • 5 months ago
11:59
Total Back Stretching Exercises For Seniors And Beginners | All Seated | 11 Min
9K views • 5 months ago
8:03
Cognitive Disability Fitness | Slow Seated Cardio Exercises | 7 Min
2.3K views • 5 months ago
18:39
Chair Pilates Workout For Seniors And Beginners | 18 Min
10K views • 5 months ago
35:12
No Squats! No Hops! No Floor! Advanced HIIT Dumbbell & Ankle Weights Workout For Seniors | 33 Min
6.2K views • 5 months ago
15:44
Knee Strengthening Seated Workout For Beginners Using Optional Loop Resistance Band | 15 Min
9.5K views • 6 months ago
10:48
Cognitive Disability Fitness | Air Ball Movement Exercises | 10 Min
1.8K views • 6 months ago
21:06
Senior Fitness | 20 Minute "Full Body Blast" Bodyweight Cardio Workout | Intermediate Level
13K views • 6 months ago
8:14
Seated Abdominal and Core Strengthening Workout For Seniors and Beginners | 7 Min
8.3K views • 6 months ago
11:17
Quick 10 Minute Low Impact Cardio Walking Workout For Seniors | Intermediate Level
8.3K views • 7 months ago
38:06
Seated Resistance Bands Exercises For Seniors And Beginners | Full Body | 35 Min
10K views • 7 months ago
10:10
Cognitive Disability Fitness | Range Of Motion Exercises | 9 Min
3.2K views • 7 months ago
15:33
Sciatica Pain Relief Stretches | Lying Down For Seniors | Intermediate Level | 14 Min
6.7K views • 7 months ago
19:58
Senior Fitness | 18 Minute "Full Body Blast" HIIT Workout Using Light Dumbbells | Intermediate Level
13K views • 8 months ago
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