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ABOUT THIS VIDEO
No matter which diet or workout you’re following, I PROMISE you’re doing these 2 fat loss habits that are wrecking your metabolism, just like it did mine.

Timestamps
0:00 - Consequences
0:26 - Habit Wrecker 1
4:25 - Habit Wrecker 2

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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